Benefits of drinking green tea after a workout
There are many types of benefits of drinking after workout but drinking green tea after workout push weight loss is very important and popular benefit and some other important benefits are given below.
A. Green tea is a low-calorie beverage
Fitness-conscious people are usually conscious about the diet they take. They can go for green tea as it is a sugar-free beverage.
B. Lowers cholesterol level
Catechins are a type of antioxidant that are found in green tea, which helps in lowering cholesterol levels in our body.
C. Antioxidant properties
It will help in fighting exercise-induced free radicals and thus, it will protect from reducing inflammation and muscle soreness. The healthful properties of tea are largely attributed to polyphenols, chemicals with potent antioxidant properties.
D. It has a relaxing effect
It is also considered a good after-workout beverage for its relaxing effect. It will slow down the heart rate which makes it a good after-workout drink.
E. Improves metabolism
It has Epigallocatechin Gallate (EGCG) which helps in increasing metabolism which further helps in burning fats after a workout.
For read this type of health care tips visit hindumetro
