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Can drinking green tea after workout push weight loss?

4. Green Tea.
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when you’re resting.
Tea is one of the most beneficial beverages out there as it is loaded with antioxidants and various plant compounds which are extremely beneficial for health. It shines when it comes to low-calorie healthy beverages.
4. Green Tea.

Benefits of drinking green tea after a workout

There are many types of benefits of drinking after workout but drinking green tea after workout push weight loss is very important and popular benefit and some other important benefits are given below.

A. Green tea is a low-calorie beverage

Fitness-conscious people are usually conscious about the diet they take. They can go for green tea as it is a sugar-free beverage.

B. Lowers cholesterol level

Catechins are a type of antioxidant that are found in green tea, which helps in lowering cholesterol levels in our body.

C. Antioxidant properties

It will help in fighting exercise-induced free radicals and thus, it will protect from reducing inflammation and muscle soreness. The healthful properties of tea are largely attributed to polyphenols, chemicals with potent antioxidant properties.

D. It has a relaxing effect

It is also considered a good after-workout beverage for its relaxing effect. It will slow down the heart rate which makes it a good after-workout drink.

E. Improves metabolism

It has Epigallocatechin Gallate (EGCG) which helps in increasing metabolism which further helps in burning fats after a workout.

For read this type of health care tips visit hindumetro

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