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Hair Fall: If you are troubled by the problem of hair loss, then include these things rich in zinc in the diet

Zinc For Hair

Zinc For Hair: Due to lack of vitamins and minerals in the body, the problem of hair loss intensifies. Lack of zinc increases hairfall. In such a situation, include things rich in zinc in the diet.

Hair Fall: बालों के झड़ने की समस्या से परेशान हैं तो खाने में शामिल करें जिंक से भरपूर ये चीजेंZinc deficiency can be met by eating egg yolk. Elements like zinc, calcium, iron, vitamin B12, thiamine, vitamin B6, folate and phosphorus are found in it.

Hair Fall: बालों के झड़ने की समस्या से परेशान हैं तो खाने में शामिल करें जिंक से भरपूर ये चीजें

Sesame seeds are good for hair. Sesame seeds contain zinc, protein, calcium, carbohydrates, folic acid and B complex.

Hair Fall: बालों के झड़ने की समस्या से परेशान हैं तो खाने में शामिल करें जिंक से भरपूर ये चीजें

Eat garlic daily to make up for zinc deficiency. It provides nutrients like vitamins A, B and C, iodine, iron, potassium, calcium and magnesium.

Hair Fall: बालों के झड़ने की समस्या से परेशान हैं तो खाने में शामिल करें जिंक से भरपूर ये चीजें

Eat peanuts to overcome zinc deficiency. It also provides iron, potassium, folic acid, vitamin E, magnesium and fiber.

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