Zinc For Hair
Zinc For Hair: Due to lack of vitamins and minerals in the body, the problem of hair loss intensifies. Lack of zinc increases hairfall. In such a situation, include things rich in zinc in the diet.
Zinc deficiency can be met by eating egg yolk. Elements like zinc, calcium, iron, vitamin B12, thiamine, vitamin B6, folate and phosphorus are found in it.
Sesame seeds are good for hair. Sesame seeds contain zinc, protein, calcium, carbohydrates, folic acid and B complex.
Eat garlic daily to make up for zinc deficiency. It provides nutrients like vitamins A, B and C, iodine, iron, potassium, calcium and magnesium.
Eat peanuts to overcome zinc deficiency. It also provides iron, potassium, folic acid, vitamin E, magnesium and fiber.
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