Glowing skin turns head and leaves a trail of compliments. But it’s only a byproduct of a bigger picture, the unseen hard work and discipline that acts as the pillar for healthy skin. Skincare is also about watching out for red flags that can derail your efforts for glowing skin. It’s not just about following the essentials; it’s also about being mindful of what should be avoided.
n an interview with HT Lifestyle, Dr Sagar Gujjar, MD, Dermatologist (IFAAD), Founder and Head of Skinwood — Luxury Aesthetics Centre, shared some skin ‘sins’ that can be detrimental to your skin.
Skincare goes beyond applying products on the skin for treatment. Skin treatment starts from within first. Dr Gujjar highlighted this right in the beginning, indicating that not exercising is one of the biggest sins for the skin. He described how exercising affects the skin and said, “Regular exercise increases blood circulation, delivering oxygen and nutrients to your skin. It also helps your body detoxify by flushing out toxins, which reflects as a natural, healthy glow on your skin.”
Another cardinal sin that is centred on skin treatment from within is not drinking enough water. Dr Gujjar explained that staying hydrated is crucial for maintaining skin elasticity, preventing dryness, and flushing toxins out of the body. He recommended at least 8–10 glasses of water daily for healthy skin. So start your day by exercising and drinking water.
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