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Make the important changes in the diet of children

These days our lifestyle is affecting our health a lot. Due to wrong eating, people are constantly becoming victims of many problems. Obesity has become such a problem these days, in which not only adults but children are also coming in its grip. Increasing obesity in children has become a common problem nowadays. These days most of the time of children passes with smartphone, laptop or TV. In such a situation, due to sitting at one place for many hours and excessive consumption of fast food, the weight of children is increasing rapidly.

Make children eat lentils

Nowadays most of the children prefer to eat outside fast food. But eating fast food continuously can be very harmful for their health. In such a situation, if you want to control the weight of your child, then definitely include pulses in their diet. The protein present in it is very important for the development of the body.

Green leafy vegetables

Many green leafy vegetables are available in the market in winter season. Children get many benefits by consuming it. Eating leafy vegetables not only helps in their overall development, but also helps a lot in weight loss. Nutrients like iron, potassium, vitamins A, C, B and calcium present in it are very beneficial for the health of children.

Whole grains

Whole grains are amazingly beneficial for our health. Many nutrients like phytic acid, fiber, zinc, iron, manganese, protein are found in it. By eating this, the stomach of children remains light and they feel full of energy throughout the day. Oats, dalia, black gram, bajra and ragi can be given to your children as whole grains.

Give milk to children

Milk is very important for the overall development of the body. If you want to control the increasing weight of your child, then definitely include milk in their diet. If you want, you can give low fat milk to your children. By drinking this, instead of fat in their body, calcium is supplied. Apart from milk, you can also give them curd.

Desi cheese

To control the growing obesity of your child, you can also feed them paneer. The protein present in it in abundance is helpful in the development of children. Apart from this, you can give them egg omelette or chicken soup.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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