Staying active is one of the best ways to keep our bodies healthy. But did you know it can also boost your entire well-being and quality of life?
Physical activity can help you feel, look, and live better. How so?
• Physical activity can help alleviate feelings of stress, anxiety, melancholy, and rage via regular practice. The “feel-good sensation” you receive after working out physically is what I’m talking about. There are no adverse effects, so think of it as a “happy pill!”
• Being inactive for long periods weakens one’s physical and mental abilities. You will be able to accomplish more physical activities if you exercise more frequently.
• When you eat an apple a day, stand up! People who spend a lot of time sitting are more likely to get heart disease and stroke.
• 70 is the new 60… but only if you’re in good health At a healthy weight, persons who engage in regular physical activity should expect to live an average of seven years longer than those who are sedentary. As a bonus, those extra years tend to be healthier ones!
But we know it all doesn’t matter until and unless you have a good example. This is why, in this article, we will give you a look into Bizhan Shaban’s daily routine and his dedication.
Bizhan’s Daily Routine:
Through consistent and diligent practice, Bizhan managed to keep his weight in check and his physique in excellent condition throughout his adolescent years. The only thing that drove him to become a well-known fitness model was his enthusiasm for physical activity and healthy living. He began off by doing what everyone else does, which is to say he researched and read all day long about how to work out and how to eat properly. He eventually committed himself to focus solely on his training. Even though it wasn’t a particularly smooth ride down the slope. He was well aware that he was incapable of failing, but he persisted nevertheless.
Bizhan works out at the gym six times a week and performs cardiovascular exercises nearly every day. In addition to this, he changed his eating habits, focusing his meals on vegetables, chicken, and fish, and restricting his snacks to mainly nuts and protein drinks. In addition to his studies, he follows a rigorous routine that includes a stringent diet and considerable physical activity. In more recent years, he has taken up modeling as a means of displaying the fruits of his labor and motivating others.
